Tuna Salad

Tuna salad like many other mayo based salads are just the best for summer parties however the mayo is just too loaded with fat to be considered anything close to healthy.

So, try this recipe without any mayo and make it your new summer salad for the year.

You may start looking thinner when you eat this kind of a salad. Surely you will feel much better about yourself and within yourself!

I like to eat mine on a bed of spinach, some egg and tomato’s.

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And then I top it with my House dressing which really makes no sense since it is mayo based.

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Bottom line – Make your Tuna Salad without mayo it is healthier this way.

Chickpea Tuna Salad

  • 2  15oz chick peas (drained
  • 2 T lemon juice
  • 3 T white wine
  • 1 cup almonds
  • place the 4 ingredients above in blender ( you may need to help by smashing it with a fork, you want a chunky texture)
  • Empty the mixture into a large bowl and add:
  • 1  12oz Tuna
  • 1/2 tsp. dry mustard
  • 2 T nutritional yeast
  • 3 tsp. Dijon mustard
  • 2 celery stalks chopped fine
  • 4 green onions
  • 1/3 cup red bell pepper
  • 3/4 cup peas